First Day - I Made Up My Mind

So yeah! I know that I am overweight even before but to see how much I weigh in a scale makes me sick. I decided to calculate my BMI and it was confirmed that I am more that the weight that I should be having.

anyway today my BMI is:

and of course the interpretation is really so bad... I will really try my best to really make it..

Weight Today: 90kg

I know things will not change over night but i am hoping that there will be changes :)

Things to do tomorrow:

1) take a walk for about 15 minutes
2) smaller amount of rice on my food (I don't want my body to suffer from a drastic change)
3) still eat 3 times a day
4) not to take a nap